Health

Staying Healthy

Any guesses as to what is in the bowl? It’s edible. It “grows”. It eats sugar and it can help your tummy. These, my friends,  are water kefir grains. Similar to the kombucha and the milk kefir that is for sale everywhere these days except these are for use with water.

Quite simply, these grains allow you to make a liquid probiotic. You “steep” the grains in sugar water and then strain them out after 12 hours. The remaining liquid is your end product.

I chose water grains as we have issues with milk. You could make a milk kefir but as milk isn’t our friend I do water. I must admit, I really have no idea how this all transpires. I do know that it works much like the yeast in a bread recipe will.

So why do I bother with the daily sugar water routine? Umm…have you priced a decent probiotic lately? This I a wonderfully low cost way to help heal your tummy. We have had our fair share of issues. I cannot speak for all members of my family but I see a vast improvement! (I’ll spare you the details)

We are super sensitive to any kind of fast food. Even quality foods that are new to us can set stomachs turning. Most of the time we eat at home for both health and cost. I can always tell if I’ve been straying too far from my regular diet. Anyway, if we have been “off our feed” this stuff really helps us get back to normal.

I remember running errands one day and we sped through the drive through so I wouldn’t have to go home and feed the kids in the middle of my “doing”. When I finally made it home, hours after I had expected, my stomach was in knots. I had rushed all day and the fast food did not sit well. I remember thinking,  I need a glass of kefir water as soon as I get home! I felt better almost instantly after one glass. So, pretty unscientific experiment-I make no medical claims- but it worked for me.

Stay healthy!

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